♥ focus on the here and now… || mind+body+spirit+life ||
These past several days, I’ve been focusing more on the here and now – basically, ignoring the where and when of life. That leaves who, what, how and why – the journey itself. Amazing how much clarity, insight and depth can be gained from focusing on journey and not being attached to the results. Do what you’re doing, and do it well.
Maybe we would all benefit if we applied this perspective more often to our own human journey. Imagine if we could stop the wheels spinning inside our heads, the wheels we think are spinning inside everyone else’s heads (especially when those wheels talk about us, judge us, etc… which we know they are!…). Find that internal state of equilibrium where our energies resonate, harmonize and express in a way that allows us to be the best us we can be. I’ve discovered an amazing energy that emanates from being in the here and now… and it’s contagious. Others do notice!
So, start now: practice equilibrium. Focus on the here and now. Stop worrying about where and when, and focus instead on the who, what, how and why – especially as they relate to our basic energies (mind, body, soul, and life) and what those energies tell us. Help them find the right equilibrium for you and then just ride that beautiful wave wherever it goes…